For women who want to feel strong, fluid, and fully in their bodies

Explore Training Paths

An Integrated Approach to Pole Training

PoleBait integrates strength training, flow development, and nervous-system-aware coaching into one cohesive practice — so nothing is trained in isolation.

  • Progressive pole technique, conditioning, and mechanics designed to build real strength, control, and longevity.

  • A prompt-driven, improvisational approach to pole that uses creative tasks and musical exploration to unlock fluidity, expression, and personal movement language.

  • High-touch coaching from instructors trained to prioritize presence, expression, and ownership — helping you move past physical and mental barriers so the movement truly becomes yours.

New to pole?

Start with our Flow Foundations session. curated for true beginners.

Learn the foundations

Member Experience

“I came to PoleBait for tricks — but I gained fluidity, confidence, and poise far beyond what I imagined. The experience goes beyond technique. It’s truly elevated.”

— Anastasia M., Haus Member

PoleBait transforms pole training into a restorative practice — helping women feel more available, confident, and resourced in their bodies, on and off the pole

  • Strength through full ranges of motion, spinal mobility, grip integrity, and joint stability that supports longevity as the body changes.

  • Training that reduces dissociation, numbing, and over-efforting — especially for high-performing women.

  • Confidence that’s felt internally, not performed — built through sensation, ownership, and repetition that honors the individual.

  • A return to curiosity, play, and pleasure — without abandoning discipline or progress.

PoleBait isn’t just for pole dancers

We serve women navigating change — rebuilding their bodies after life shifts, stepping out of burnout, healing, or reclaiming sensuality without shame, pressure, or performance.

PoleBait is built around The Fluid Body Method™, a pole + somatic movement approach for women who want to reconnect to their body through strength, sensation, and artistry.

Our core offering is The Fluid Body Series: intimate, coached sessions designed to help you move with confidence, presence, and freedom.

Experience the Fluid Body Series

still have questions?

  • PoleBait serves women navigating change — rebuilding their bodies after life shifts, stepping out of burnout, healing, or reclaiming sensuality and strength on their own terms.
    You don’t need to identify as a “pole dancer.” You just need curiosity, a body, and a desire to feel more present, powerful, and connected within it.

  • No prior pole experience is required. Many members begin as complete beginners.

    The Fluid Body Series is PoleBait’s core offering and ongoing group coaching experience. It’s designed to meet you where you are and support progressive strength, flow development, and embodied confidence over time — without the pressure of drop-ins or performance-based classes.

    From there, members can choose to deepen their practice through private one-on-one coaching for more personalized support.

  • PoleBait is not a traditional drop-in class studio.

    We offer:

    This structure allows for continuity, progression, and a more intentional coaching relationship — rather than one-off classes.

  • PoleBait is based in downtown Los Angeles, CA. Our boutique pole studio (aka haus) is a private space designed for intimacy, focus, and creativity. Full location details are shared upon booking or membership approval.

  • PoleBait offers a range of ways to work in the space beyond group coaching, including studio access, content sessions, and private bookings.

    Because these options are designed for different needs and experience levels, we keep full details on our Memberships and Services page. That’s the best place to explore what’s available and decide what feels aligned for you.

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