PoleBait serves women navigating change — rebuilding their bodies after life shifts, stepping out of burnout, healing, or reclaiming sensuality and strength on their own terms. You don't need to identify as a pole dancer. You just need curiosity, a body, and a desire to feel more present, powerful, and connected within it.

Do I need pole experience to join PoleBait?

No prior pole experience is required. Many members begin as complete beginners. Flow Foundations is specifically designed as an entry point for women new to pole.

Where is PoleBait located?

PoleBait Haus is based in a Downtown Los Angeles loft. Full location details are shared upon booking or membership approval. Virtual sessions are also available for those outside of Los Angeles.

How much do pole classes cost at PoleBait?

Flow Foundations beginner sessions start at $50 in-person and $40 online. The Fluid Body Series ongoing program starts at $295/month online and $395/month in-person. Cohorts and intensives are $225 for the full four-week program. The Sensation Lab digital membership starts at $45/month. Private coaching through The Ascent starts at $1,000/month by application.

Does PoleBait offer open pole or studio access sessions?

Yes. Haus Access offers private studio rental for self-led training, rehearsal, or content creation. Single sessions start at $85 for two hours. A monthly membership is available at $249/month for four sessions.

PoleBait Haus | Private Pole & Wellness Studio in Los Angeles for Mindful Movement + Feminine Embodiment

Inhabit Your Body

Somatic pole. Real strength.

Begin Online

Pole is the bait.

Presence is what you reel in.

Pole is the bait. Presence is what you reel in.

Studio

Train In Person

Online

Sensation Lab

"Polebait isn't your typical pole space, It's a place of alchemy"

Fluid Body Series Member

The Polebait Ritual

Five phases. Every Session.

Breathwork and grounding to regulate your nervous system and leave the outside world behind.
A prompted freeflow on the pole. No instructions. Just you, a creative prompt, and your body's honest response.
Progressive pole technique, strength, and choreography — woven with somatic prompts that connect movement to meaning.
A closing flow where everything you've practiced becomes yours. This is where the shift happens
Verbal reflection in community. You process what you felt, and you leave knowing your body differently.

SHop Polebait

The Fluid Body Prompt Book

$39.00

A prompt guide for embodied flow and creative movement, drawn from the practice at the center of PoleBait.

The Fluid Body Prompt Book holds the prompts used inside the Fluid Body Series, organized into five states of availability: Arriving, Softening, Listening, Exploring, and Integrating. Each state is a doorway, not a step. Inside are over fifty prompts, each with an intention, an instruction, and a reflection, designed to meet you wherever you are.

This is a toolbox, not a sequence. You don't need to move through it in order, and you don't need to finish it. Choose one prompt. Try it. Notice what shifts. That's enough.

For instructors who sense more is happening in their students than technique can explain.

For movers who crave depth without pressure.

For creatives who want flow without performance.

For anyone who wants to feel at home in their body again.

This book will not tell you how to move. It will help you sense what's already available to you.

Details Digital download. One PDF, delivered instantly to your email after purchase. For personal practice only. The Fluid Body Method and all prompt content are the original work of Naya Somanya, © 2026 PoleBait LLC.

Please note: your download link expires 24 hours after purchase. If it expires, click it again and Squarespace will automatically send a fresh link to your email.

From the Sensation Lab • Sculpt & Flow

Pole Deep Core and Arms

For how you hold yourself in the room. The posture in your next meeting. The way your shoulders drop when you finally stop carrying everything. This one lives in your body long after you press pause.

Pilates-inspired movement meets pole conditioning

Flow

by PoleBait

faqs

PoleBait serves women navigating change — rebuilding their bodies after life shifts, stepping out of burnout, healing, or reclaiming sensuality and strength on their own terms.
You don’t need to identify as a “pole dancer.” You just need curiosity, a body, and a desire to feel more present, powerful, and connected within it.
No prior pole experience is required. Many members begin as complete beginners.
PoleBait is not a traditional drop-in class studio.
We offer:
- Ongoing group coaching in our Fluid Body Series
- Premium 1:1 private coaching for deeper, personalized work
- Flow Foundations sessions for true beginners
This structure allows for continuity, progression, and a more intentional coaching relationship — rather than one-off classes.
PoleBait is based in a downtown Los Angeles, CA loft. Our boutique pole studio (aka haus) is a private space designed for intimacy, focus, and creativity. Full location details are shared upon booking or membership approval.
We’re located on a quiet street with plenty of safe parking options, and a secured building.
We also have virtual sessions for those outside of Los Angeles
PoleBait offers a range of ways to work in the space beyond group coaching, including open pole.
You can explore all of our offerings here on the Memberships and Services page.