PoleBait serves women navigating change — rebuilding their bodies after life shifts, stepping out of burnout, healing, or reclaiming sensuality and strength on their own terms. You don't need to identify as a pole dancer. You just need curiosity, a body, and a desire to feel more present, powerful, and connected within it.

Do I need pole experience to join PoleBait?

No prior pole experience is required. Many members begin as complete beginners. Flow Foundations is specifically designed as an entry point for women new to pole.

Where is PoleBait located?

PoleBait Haus is based in a Downtown Los Angeles loft. Full location details are shared upon booking or membership approval. Virtual sessions are also available for those outside of Los Angeles.

How much do pole classes cost at PoleBait?

Flow Foundations beginner sessions start at $50 in-person and $40 online. The Fluid Body Series ongoing program starts at $295/month online and $395/month in-person. Cohorts and intensives are $225 for the full four-week program. The Sensation Lab digital membership starts at $45/month. Private coaching through The Ascent starts at $1,000/month by application.

Does PoleBait offer open pole or studio access sessions?

Yes. Haus Access offers private studio rental for self-led training, rehearsal, or content creation. Single sessions start at $85 for two hours. A monthly membership is available at $249/month for four sessions.

PoleBait Haus | Private Pole & Wellness Studio in Los Angeles for Mindful Movement + Feminine Embodiment

For the woman ready to feel and move as dynamic as she is

Sensation-first pole training that unlocks the softness, strength and self-expression already in you. Online from anywhere or in our private LA studio.

Begin the Practice

From $45 a month · no pole experience needed · cancel anytime

In Los Angeles? Train in the private studio

"The progression in the classes and concepts discussed and built upon were truly unique, personally fulfilling and unlocked a sensuality and desire for self discovery."  - Shonda

"PoleBait isn’t your typical pole space, it’s a place of alchemy, and I highly recommend to anyone looking to deepen their connection with themself and others through movement."  - Paige

"I highly recommend PoleBait private sessions to anyone looking to build a strong foundation in pole dancing..."        - Anastasia

★★★★★ 5.0 on Google

A different way in

Most movement practices ask you to push through. This one asks you to feel first.

Movement built from sensation flows differently. Strength built from sensation holds differently. Pole is the Bait. Presence is what you reel in.

How you stand when you walk into the room.

Shoulders that finally come down from your ears.

A body that feels unmuted.

choose your way in

Studio

Train In Person

Woman in a shoulder mount with an arched back on the pole at Polebait Haus, eyes closed, deep in movement

Online

Sensation Lab

"Polebait isn't your typical pole space, It's a place of alchemy"

Fluid Body Series Member

The Fluid body Method

Five phases. Every Session.

We ground you to leave the outside world behind and reconnect you to your senses.
A prompted freeflow on the pole. No instructions. Just you, a creative prompt, and your body's honest response.
Progressive pole technique, strength, and choreography — woven with somatic movement prompts that connect movement to meaning.
A closing flow where everything you've practiced becomes yours. This is where the shift happens
Verbal reflection in community. You process what you felt, and you leave knowing your body differently.

SHop Polebait

Get the Prompt Book

Woman holding a Pilates ball with knee hooked on the pole during a Sculpt and Flow session in the Polebait Sensation Lab digital studio

From the Sensation Lab • Sculpt & Flow

Pole Deep Core and Arms

For how you hold yourself in the room. The posture in your next meeting. The way your shoulders drop when you finally stop carrying everything. This one lives in your body long after you press pause.

Pilates-inspired movement meets pole conditioning

You're one of the first in the room. Full access to pole flow movement dissections, somatic practices, body awakening sequences, Sculpt & Flow conditioning, and monthly guest residencies in spin, low flow, edge work, and more. New content every month. Your $35/month founding rate is locked as long as you remain a member.

Flow

by PoleBait

faqs

PoleBait serves women navigating change — rebuilding their bodies after life shifts, stepping out of burnout, healing, or reclaiming sensuality and strength on their own terms.
You don’t need to identify as a “pole dancer.” You just need curiosity, a body, and a desire to feel more present, powerful, and connected within it.
No prior pole experience is required. Many members begin as complete beginners.
PoleBait is not a traditional drop-in class studio.
We offer:
- Ongoing group coaching in our Fluid Body Series
- Premium 1:1 private coaching for deeper, personalized work
- Flow Foundations sessions for true beginners
This structure allows for continuity, progression, and a more intentional coaching relationship — rather than one-off classes.
PoleBait is based in a downtown Los Angeles, CA loft. Our boutique pole studio (aka haus) is a private space designed for intimacy, focus, and creativity. Full location details are shared upon booking or membership approval.
We’re located on a quiet street with plenty of safe parking options, and a secured building.
We also have virtual sessions for those outside of Los Angeles
PoleBait offers a range of ways to work in the space beyond group coaching, including open pole.
You can explore all of our offerings here on the Memberships and Services page.