Lessons
Sign Up for in-person private one-on-one or Group Pole dancing Classes. We Also offer online Pole dance classes *Pole required.
ALl levels welcome! Review each section below, and book your session based on your experience. If you have any questions, email us at info@polebait.com
Choose your Method
Get all The attention and tailor your lessons to your specific goals. Private pole dancing lessons are perfect for dancers who desire personalized, accelerated growth.
Commit to learning with friends. Going on your pole journey with friends keeps you motivated and accountable. or, just do it for fun!
Learn how to pole dance from your fingertips. online pole dancing classes are a perfect choice for those who have chaotic schedules or want to learn from home.
Private & Group sessions
Freshman Class
Beginner Pole Lessons
60 min sessions with a focus on the fundamentals of pole dance such as inverting, climbing, sits, leg hangs, and conditioning. This plan provides a foundation for all the fun, crazy tricks you aspire to do.
Sophmore Class
INtermediate Pole Lessons
60 min sessions that build on the foundational tricks and basic transitions learned in the freshman sessions. You will start to learn more dynamic transitions and tricks while continuing to build on strength and flexibility. This plan is where your body starts to surprise you with all it can do.
upper class
Advanced Pole Lessons
60-min Sessions focused on combos that build and test strength, flexibility, and flow.
Flexibility & Strength
60-min conditioning routines that tone and build strength and develop flexibilty specifically in the back, shoulders, and hip flexors.
Flow & Floorwork
60-min base flow and floor work combos that develop more fluidity in movement and transitions.