Flexibility & Strength Training
THE STRENGTH & FLEXIBILITY LESSONS ARE DESIGNED TO BUILD ON THE STABILITY OF THE CORE, UPPER BACK, AND SHOULDERS. STRETCHING ROUTINES WILL ALSO BE INCLUDED TO OPEN THE HIPS, BACK, AND SHOULDERS. EACH SESSION WILL INCLUDE 3-6 FLOWS FOCUSED ON STRENGTH AND FLEXIBILITY. THE POLE WILL BE USED IN MOST SESSIONS. LEVEL: ALL LEVELS
EQUIPMENT NEEDED (OPTIONAL): YOGA BLOCKS, YOGA MAT, AND DRY HANDS GRIP AID.
THIS IS A PRIVATE LESSON FOR $60/HR. PLEASE NOTE THE QUANTITY YOU SELECT IS THE NUMBER OF HOURS YOU’RE BOOKING.
*DO NOT WEAR ANY LOTIONS/OILS OR JEWELRY. YOU’LL NEED YOUR SKIN EXPOSED, SO BE MINDFUL NOT WEAR SHORTS THAT ARE TOO LONG OR TOPS THAT COVER THE BELLY/BACK AREA.
THE STRENGTH & FLEXIBILITY LESSONS ARE DESIGNED TO BUILD ON THE STABILITY OF THE CORE, UPPER BACK, AND SHOULDERS. STRETCHING ROUTINES WILL ALSO BE INCLUDED TO OPEN THE HIPS, BACK, AND SHOULDERS. EACH SESSION WILL INCLUDE 3-6 FLOWS FOCUSED ON STRENGTH AND FLEXIBILITY. THE POLE WILL BE USED IN MOST SESSIONS. LEVEL: ALL LEVELS
EQUIPMENT NEEDED (OPTIONAL): YOGA BLOCKS, YOGA MAT, AND DRY HANDS GRIP AID.
THIS IS A PRIVATE LESSON FOR $60/HR. PLEASE NOTE THE QUANTITY YOU SELECT IS THE NUMBER OF HOURS YOU’RE BOOKING.
*DO NOT WEAR ANY LOTIONS/OILS OR JEWELRY. YOU’LL NEED YOUR SKIN EXPOSED, SO BE MINDFUL NOT WEAR SHORTS THAT ARE TOO LONG OR TOPS THAT COVER THE BELLY/BACK AREA.
THE STRENGTH & FLEXIBILITY LESSONS ARE DESIGNED TO BUILD ON THE STABILITY OF THE CORE, UPPER BACK, AND SHOULDERS. STRETCHING ROUTINES WILL ALSO BE INCLUDED TO OPEN THE HIPS, BACK, AND SHOULDERS. EACH SESSION WILL INCLUDE 3-6 FLOWS FOCUSED ON STRENGTH AND FLEXIBILITY. THE POLE WILL BE USED IN MOST SESSIONS. LEVEL: ALL LEVELS
EQUIPMENT NEEDED (OPTIONAL): YOGA BLOCKS, YOGA MAT, AND DRY HANDS GRIP AID.
THIS IS A PRIVATE LESSON FOR $60/HR. PLEASE NOTE THE QUANTITY YOU SELECT IS THE NUMBER OF HOURS YOU’RE BOOKING.
*DO NOT WEAR ANY LOTIONS/OILS OR JEWELRY. YOU’LL NEED YOUR SKIN EXPOSED, SO BE MINDFUL NOT WEAR SHORTS THAT ARE TOO LONG OR TOPS THAT COVER THE BELLY/BACK AREA.