Upper Class - Advanced Pole Lessons
THE UPPERCLASS LESSONS ARE FOR ADVANCED POLE DANCERS WHO ARE LOOKING TO BUILD STRENGTH, STAMINA, AND FLEXIBILITY. THESE LESSONS WILL FOCUS ON MORE CHALLENGING COMBINATIONS AND STAPLE POLE TRICKS SUCH AS AYESHA, BRASS MONKEY, SHOULDER MOUNTS, AND MORE. EACH SESSION WILL COVER ONE STATIC AND SPIN COMBO. LEVEL: ADVANCED
EQUIPMENT NEEDED (OPTIONAL): YOGA BLOCKS, YOGA MAT, AND DRY HANDS GRIP AID.
*DO NOT WEAR ANY LOTIONS/OILS OR JEWELRY. YOU’LL NEED YOUR SKIN EXPOSED, SO BE MINDFUL NOT WEAR SHORTS THAT ARE TOO LONG OR TOPS THAT COVER THE BELLY/BACK AREA.
THE UPPERCLASS LESSONS ARE FOR ADVANCED POLE DANCERS WHO ARE LOOKING TO BUILD STRENGTH, STAMINA, AND FLEXIBILITY. THESE LESSONS WILL FOCUS ON MORE CHALLENGING COMBINATIONS AND STAPLE POLE TRICKS SUCH AS AYESHA, BRASS MONKEY, SHOULDER MOUNTS, AND MORE. EACH SESSION WILL COVER ONE STATIC AND SPIN COMBO. LEVEL: ADVANCED
EQUIPMENT NEEDED (OPTIONAL): YOGA BLOCKS, YOGA MAT, AND DRY HANDS GRIP AID.
*DO NOT WEAR ANY LOTIONS/OILS OR JEWELRY. YOU’LL NEED YOUR SKIN EXPOSED, SO BE MINDFUL NOT WEAR SHORTS THAT ARE TOO LONG OR TOPS THAT COVER THE BELLY/BACK AREA.
THE UPPERCLASS LESSONS ARE FOR ADVANCED POLE DANCERS WHO ARE LOOKING TO BUILD STRENGTH, STAMINA, AND FLEXIBILITY. THESE LESSONS WILL FOCUS ON MORE CHALLENGING COMBINATIONS AND STAPLE POLE TRICKS SUCH AS AYESHA, BRASS MONKEY, SHOULDER MOUNTS, AND MORE. EACH SESSION WILL COVER ONE STATIC AND SPIN COMBO. LEVEL: ADVANCED
EQUIPMENT NEEDED (OPTIONAL): YOGA BLOCKS, YOGA MAT, AND DRY HANDS GRIP AID.
*DO NOT WEAR ANY LOTIONS/OILS OR JEWELRY. YOU’LL NEED YOUR SKIN EXPOSED, SO BE MINDFUL NOT WEAR SHORTS THAT ARE TOO LONG OR TOPS THAT COVER THE BELLY/BACK AREA.
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